Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial role in a wide range of bodily processes, and sleep disorders. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. However the problem with Magnesium is it’s bioavailability. It is not much use to take a magnesium tablet and wait on the effect as it may not arrive in time for your precious sleep. This is due to the fact that your body has to break down the tablet to get the Magnesium which can take up to two hours and you can get as low as 10% of what is on the label due to this absorption process. With Oriel we have measured the effect of Magnesium which is 100% bioavailable within 20 minutes.

Taking Oriel ionic bioavailable magnesium for sleep:

• Increases GABA to encourage relaxation, deep sleep and circadian rhythms.
• Regulates the hormone Melatonin utilised to improve sleep patterns.
• Relaxes neurons to lower stress and anxiety – Impacts on mental & physical health
• Works while we sleep to repair, replenish and rejuvenate our immune health.
• Relaxes uneasy and twitchy muscles associated with Restless Leg Syndrome.
• Relaxes and rehydrates cramped muscles associated with PMS
• Metabolises calcium – implicated in muscle contraction and calcific issues.
• Helps deliver multiple benefits to your health that are being nurtured during sleep.

Research indicates magnesium can improve sleep quality especially in people with poor sleep. Magnesium can also help insomnia that has also been linked to the sleep disorder restless leg syndrome. Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep. Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep. Your body needs sleep to fight infectious diseases and to help it beat inflammation! Dream again while boosting your system with Oriel Cardio or Femme Revive Magnesium drops. Why not rediscover what great sleep feels like again!