What is Magnesium Bisglycinate?

What is Magnesium Bisglycinate?

What is Magnesium Bisglycinate?

Magnesium bisglycinate is a form of magnesium that is highly bioavailable and easily absorbed by the body. It is a chelated form of magnesium, meaning it is bound to the amino acid glycine. This unique combination allows for better absorption and utilisation of magnesium in the body.

Why is Magnesium Important?

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. It is involved in energy production, protein synthesis, muscle and nerve function, blood pressure regulation, and bone health. Despite its importance, many people do not get enough magnesium from their diet alone.

The Benefits of Magnesium Bisglycinate

1. Improved Sleep: Magnesium bisglycinate has been shown to promote relaxation and improve sleep quality. It helps regulate the production of melatonin, a hormone that controls sleep-wake cycles.

2. Reduced Muscle Cramps: Magnesium is known for its muscle-relaxing properties. Taking magnesium bisglycinate can help reduce muscle cramps and spasms, especially in athletes and individuals with muscle disorders.

3. Enhanced Mood: Magnesium plays a role in the production of neurotransmitters that regulate mood, such as serotonin. Supplementing with magnesium bisglycinate may help improve mood and reduce symptoms of depression and anxiety.

4. Better Digestion: Magnesium bisglycinate can help regulate bowel movements and relieve constipation. It supports the muscles in the digestive tract, promoting healthy digestion.

5. Stronger Bones: Magnesium is essential for bone health, as it helps regulate calcium absorption and bone formation. Taking magnesium bisglycinate can help prevent osteoporosis and maintain strong, healthy bones.

How to Take Magnesium Bisglycinate

Magnesium bisglycinate is available in supplement form. It is recommended to take it with food to enhance absorption. The dosage may vary depending on individual needs and health conditions, so it's best to consult with a healthcare professional for personalised advice.


Magnesium bisglycinate is a highly bioavailable form of magnesium that offers numerous health benefits. From improving sleep quality to supporting bone health, it is a valuable supplement for overall well-being. Consider adding magnesium bisglycinate to your daily routine to experience its positive effects on your health.