Chickpeas, also known as garbanzo beans in the states, are a versatile legume that can be used in a variety of dishes. One delicious way to incorporate chickpeas into your summer menu is by making a refreshing and nutritious summer salad. Follow these simple steps to create a delicious summer salad with chickpeas that is sure to impress your family and friends.
What ingredients do you need?
To make this delicious summer salad, you will need the following ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of feta cheese, crumbled
- Juice of 1 lemon
- 2 tablespoons of olive oil
- Salt and pepper to taste
How do you make the salad?
1. In a large mixing bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the crumbled feta cheese on top of the salad.
5. Serve the salad chilled and enjoy!
Why is this salad a great choice for summer?
This summer salad with chickpeas is not only delicious but also nutritious. Chickpeas are a good source of protein, fiber, and various vitamins and minerals. The fresh vegetables in the salad provide additional vitamins and antioxidants, making it a healthy choice for a summer meal. Plus, the lemon and olive oil dressing adds a refreshing and light flavor that is perfect for hot summer days.
Next time you're looking for a simple and tasty dish to serve at your summer gatherings, consider making this delicious summer salad with chickpeas. It's easy to make, packed with flavor, and sure to be a hit with everyone at the table.
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