As children head back to school, it's important to ensure they are getting the necessary vitamins and minerals to support their growth, development, and overall health. Here are some essential nutrients that every parent should consider incorporating into their child's diet:
1. Vitamin C
Vitamin C is essential for a healthy immune system, which is especially important during the school year when children are exposed to various germs. Citrus fruits, strawberries, and bell peppers are excellent sources of vitamin C.
2. Vitamin D
Vitamin D is crucial for bone health and helps the body absorb calcium. Children can get vitamin D from sunlight, fortified dairy products, and fatty fish like salmon.
3. Iron
Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Lean meats, beans, and fortified cereals are good sources of iron.
4. Calcium
Calcium is essential for strong bones and teeth. Dairy products, leafy greens, and fortified foods are great sources of calcium.
5. Omega-3 Fatty Acids
Omega-3 fatty acids are important for brain health and development. Include fatty fish like salmon, walnuts, and flaxseeds in your child's diet.
By ensuring your child gets these essential vitamins and minerals, you can help support their overall health and well-being as they navigate the challenges of the school year.
Ask in any of our 18 stores nationwide for further information today for advise on your family's general health & well-being!
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