- High in Fibre
- Low in Fat
- A source of Protein
Although a relatively recent arrival in Western countries, goji berries have ben grown in Tibet and China for thousands of years. They are one of the most nutritionally dense fruits. Also known as wolf berries, and a member of the nightshade family, they contain all essential amino acids and the highest concentration of protein of any fruit. In addition to being packed full of powerful nutrients, they also possess anti-inflammatory, anti-bacterial and anti-fungal properties.
How to use: 10-30g per day. Use in smoothies, cereals, salads, homemade trail bars and granola.