Cacao nibs are peeled, raw cacao beans with a satisfyingly rich deep chocolate flavour and a delicious, crunchy texture. Nothing is added in the simple, minimal processing of the beans, which ensures that none of their goodness is lost.
Spirulina is a microscopic multi-cellular cyanobacterium, occurring naturally in rivers and lakes. It is a sustainable, easily digestible source of protein, essential fatty acids, vitamins and minerals.
Before beginning Lizi’s Granola she used to help run an organic farm in West Wales. When she wasn’t rounding up sheep or feeding the cattle, she was making her granola, using a mix of organic and non-organic ingredients.
The delicate, nutty flavour of Sesame Seeds is often enjoyed in Asian and Middle Eastern dishes. Try them folded into bread or cookie batter, sprinkled on steamed vegetables and ground with sea salt as a table condiment.